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Becca Burkhart Fitness
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Becca Burkhart Fitness
Home
About
Recipe Books
Services
Contact
0
0
SIGN UP
Home
About
Recipe Books
Services
Contact
SIGN UP

Book A Free Consult w/ me:

15 MINUTE FREE CONSULT

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1:1 Coaching

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Optimize Your Health PDF

Strong For Life Workout Subscription

(Monthly)

$21.99/Month

GET MONTHLY ACCESS

Strong For Life Workout Subscription

(YEARLY)

$210/YEAR

GET YEARLY ACCESS

These workouts can be done at home or in the gym. All workouts can be completed in 30-45 minutes and require minimal equipment (a set of dumbbells, kettle bells, or resistance bands). 

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As this is housed in the Strong For Life App, workouts will be scheduled to your calendar on your dash, but you have the ability to move them around to fit your schedule.

Get App Access

For a full week, per week, there will be:

3-5 workouts programmed (depending on your needs)

5 suggested general cardio sessions ​

In-app food tracking and access to recipe bank/library

Up to 5 customized daily dash habits

This will be modified on short weeks (week start/end)

Workout styles will vary from:

  • Circuits/EMOMS

  • Supersets

  • Upper-body days

  • Lower-body days

  • Body-part splits.

Get App Access!

Each exercise has a demo video to explain proper form and execution. Custom habits can be added as well (up to 5). The app syncs with most wearable trackers and My Fitness Pal and FitBit for food logging/tracking, or you can log in-app and have access to a HUGE recipe bank. You also get chat-access to the coach and a group chat with the other subscribers for support and accountability. 

 

These monthly workouts DO NOT include weekly coach check-ins, macros, or nutrition guidance. You will be added to the app within 24-hours of purchase. Please check your junk/spam for this app-invite! 

OTHER APP FEATURES & DETAILS

24/7 MESSAGING W/ COACH

Food logging and tracking in-app and access to hundreds of recipes that can be filtered by dietary preference, sensitivities, meal types, etc.

Food logging and sync via MyFitnessPal or FitBit (if this is chosen, there is no access to recipe bank)

Ability to add cardio to daily calendar (all types of cardio listed) + Calendar Syncing

Workout and habit streaks and badge-earning

In-app progress pictures, body weight, and body STAT TRACKING

Sleep and step count pulled from trackers or Apple Health (if connected)

Ability to create own workouts using an exercise bank of hundreds of exercises that can be filtered by equipment type or body part

Customizable dash with up to 5 custom habits

Sample On-Demand Habits

Community Chat for support and accountability