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Email
betterbybeccahealth@gmail.com

 

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✨It’s the Weekend✨ What’s on your agenda today? I’m unplugging, and doing some family stuff 🙌🙌🙌 Learning to spend at least ONE day a week off of work and social media has been amazing. What are you up to this weekend?
One of the best things I have ever done for myself is take responsibility for everything in my life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you are gaining weight, it isn’t your partner’s, coworker’s, or family’s fault. They are not the ones who are pu
Save this and send it to someone who could use it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Counting macros doesn't have to be difficult. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These are some of the most common things I see people NOT doing, and when I get clients to start implementing these little tricks, t
When you stop fearing failure, you will see MASSIVE changes in your life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You need to stop being afraid. ✨When you stop fearing lifting heavy, you will get stronger. ✨When you stop fearing food, you will build the muscle you want. ✨When yo
STOP COPYING FITSPOS. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I had a few conversations with people yesterday, and the common theme was this: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Different People have different methods to their success. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ DUH. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But the thing is, what works for them isn&rsq
✨SWAPS AT CHICK FILA✨ Make sure to save this for later and send to a friend who goes 3x a week 😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I LOVE Chick Fila. But, I also love getting the most out of my calories. I could get the typical nuggs, sauce, and fries, or I could get: ✅S
I can remember exactly where I was mentally in this picture. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In 2014, I was ❌ Swimming 6 days a week 2x a day ❌ Drinking, a LOT ❌ Taking 22 credits at school ❌ Working 20 hours a week ❌ Eating anything and everything ❌ Miserable ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Think of your Macros as A Budget. Every day, you have a certain allotment (let’s say $2,000) 🔹You can spend it wisely, on things that are quality and last for a long time. 🔹Or you can go to the dollar store and buy a bunch of crap that does n
Let’s Chat Groceries. (Make sure to save this for your @sprouts trip!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ First of all, if you haven’t tried @instacart you are missing out. You: ✅Only buy what you want (don’t go through the aisles and grab things that you
If you weighed your “goal weight” but looked the same, would you be happy? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is something I ask my clients when they are hell-bent on weighing a certain number on the scale. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We can become so obsessed with a number,
As I’m packing up for home, a few thoughts have popped into my head. 1️⃣Your plan won’t always work. In fact, most times there will be HUGE barriers to your plan (hello trying to move during a pandemic 🙃😂) But you can either: Adapt an
STOP MAKING YOUR HEALTH HARD. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t have time to fit everything in? MAKE IT EASIER. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You don’t need a 4 course gourmet meal. You don’t have to exercise for 2 hours every day to see results. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do what you