Does this sound like you?

  • You jump into a program that requires 4-6 days a week, but you’re only doing about 1-2 days right now. Or, you go from workout to work out without a set plan and aren’t seeing the results you want.

  • You tried different diets (or all of them) and when you were all in, they worked. But when results slowed down (or stopped), you found it hard to keep up the diet. 

  • You’re unsure what to do when it comes to nutrition. You have heard every tactic in the book, and there are too many conflicting “rules” – none of them working long-term so far. 

  •  You think you’re an “all-or-nothing” person when it comes to your health, but when you aren’t “all in” everything goes to crap. Reality is, you just don’t have a practical system or practice that you can actually stick to.

  •  Your life is busy. You can’t always get to the gym. And if you can’t, you do nothing at all.

  • And I GET IT. We’ve all been there. You don’t like how you feel in your clothes, you’re afraid to wear shorts to the gym or a tank top out in public. And god forbid you have an important event or wedding to attend where everyone will see you. News flash – these issues happen with everything, including myself. The good news is that you’re not alone. 

  • So, I found a solution. I developed systems for clients that worked on EVERYONE, and that’s when Strong Foundations was born.

Strong Foundations

What’s included?

  • Weekly/bi-weekly support calls (based on your needs)

  • A personalized training program suited to your abilities, goals, and needs

  • A personalized nutrition program made specifically for you

  • Development of systems and strategies that fit your lifestyle (including meal prep, energy management, goal planning, and much more)

  • An app this is your main hub for all things training, nutrition, and lifestyle

  • 24/7 access to me through messenger

 
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What makes this program different?

This is not a cookie-cutter program. Every workout, nutrition plan, or lifestyle system is personalized to you and your goals. That is why my program is so successful.

This is not a 30/60/90 day challenge. What you learn inside this program are systems that you will use for the rest of your life. Other programs tell you what to do, but not the why behind it. With Strong Foundations, you learn the reason behind why each strategy is important and how to implement it best into your lifestyle. 

 

From mid-week and weekly check-ins, to 24/7 messaging, to weekly/bi-weekly calls, the amount of support that you receive is incomparable.

Health + Nutrition Coaching

 

Personal


Program

Let’s cater workouts to YOUR needs and lifestyle so that you’ll SUCCEED once and for all. Busy lifestyle? Don’t know where to start? No problem!

 

Ongoing Support

Need support? You got it! I’m constantly posting content on social media and make it a point to do weekly and monthly check-ins.

Nutrition Plan

Let’s get the building blocks of nutrition correct for you! Each client receives a customized program within a few days of signing up!

 

App Tracking

I have an app! You’ll have custom workouts, support, messaging, and other resources all at your fingertips!

Follow Along

 
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